Born Too Soon….

The arrival of a new baby is an exciting time. It can also be unpredictable and sometimes very early. Preterm birth is defined as a birth that is less than 37 weeks of gestation. Babies who are born early or have a low birth weight often have long term physical and developmental complications or delays.…

Find your village!

We all know the benefits of exercise. We know we will sleep better, have more energy, boosted self-confidence, lower risk of heart disease, and increase positive mood (among other things). We also know the benefits of friendships. We know we will have a more positive outlook, increase our ability to cope with upsets, increase our…