Naming your baby

How do you choose the perfect name for your precious baby?   The struggle is real!! Its difficult to pick out the PERFECT name. There is so much pressure on you, as parents you want their name to fit their personality, style, and help them excel in life. Sure you have heard plenty of names…

Prenatal nutrition

Let me start by saying CONGRATS, mama! Now that you are pregnant you are probably getting advice from everyone on prenatal nutrition – from relatives to complete strangers at the grocery store. I thought I would offer up my own prenatal nutrition nuggets – as a Registered Dietitian and a mama who has been there…

Born Too Soon….

The arrival of a new baby is an exciting time. It can also be unpredictable and sometimes very early. Preterm birth is defined as a birth that is less than 37 weeks of gestation. Babies who are born early or have a low birth weight often have long term physical and developmental complications or delays.…