Find your village!

We all know the benefits of exercise. We know we will sleep better, have more energy, boosted self-confidence, lower risk of heart disease, and increase positive mood (among other things). We also know the benefits of friendships. We know we will have a more positive outlook, increase our ability to cope with upsets, increase our…

Prenatal massage

 Congratulations! Pregnancy is one of the greatest gifts of all time! It can also be one of the most stressful and painful experiences in a women’s life, but that moment when you see your precious baby makes it completely worth it!   In the meantime, you are experiencing new stress on your joints, hormone changes which are likely…

You are not alone!!

I want to give a shout out to all the Mommas and Moms-to-be! You ROCK! Can we just stop for a minute and think about all you have been through? You created a human and carried them in your belly for a LONG period of time! I can only imagine the stress you carry. Not…