Prenatal nutrition

Let me start by saying CONGRATS, mama! Now that you are pregnant you are probably getting advice from everyone on prenatal nutrition – from relatives to complete strangers at the grocery store. I thought I would offer up my own prenatal nutrition nuggets – as a Registered Dietitian and a mama who has been there…

Born Too Soon….

The arrival of a new baby is an exciting time. It can also be unpredictable and sometimes very early. Preterm birth is defined as a birth that is less than 37 weeks of gestation. Babies who are born early or have a low birth weight often have long term physical and developmental complications or delays.…

Find your village!

We all know the benefits of exercise. We know we will sleep better, have more energy, boosted self-confidence, lower risk of heart disease, and increase positive mood (among other things). We also know the benefits of friendships. We know we will have a more positive outlook, increase our ability to cope with upsets, increase our…